Chick'n Curry in a Hurry
A very yummy veggie/vegan curry with fun fruit + poppadoms on the side
​Try saying it in a Welsh accent! :-)

Ingredients

How to make it

• Bag of vegan or veggie 'chicken' pieces
• Tikka Masala Spice Paste (we use Patak's)
• Oil for cooking
• Tin/packet of passata or chopped tomatoes
• Large/500g pot of soy or other yoghurt
• Enough rice for whoever's eating
• Small bag, or bunch, of fresh spinach
• Ketchup (not if you're going sugar-free)
• Raisins or currants 
• Side fruit, chopped: banana, mango, grapes or other favourite fruit
• Poppadoms 

1. Fry the 'chicken' pieces on a medium heat in a large, deep frying pan for a few minutes before adding 3 to 4 dessert spoons of tikka masala paste and stirring thoroughly.

2. Pour in the tomato sauce, followed by handfuls of spinach (as much or as little as you like), handfuls or raisins or currants, and about half the pot of yoghurt for creaminess. Stir well and allow to cook for a few more minutes.

3. Now for the taste test! If you think your child(ren) would like it sweeter, now add the secret ingredient - ketchup! One big squirt should do it?

4. If you have a lid for your frying pan, put it on now and leave to cook on a low heat for another 10 minutes or so.

5. If boiling rice, start now. Start - or ask the kids to - slicing - the fruit, and preparing the poppadoms too.
​
6. This curry tastes best when it's been left to cool for at least half an hour, then reheated. Otherwise, arrange nicely on a plate and tuck in!

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FREE FROM

Onion
Garlic
​Dairy
Sugar (optional)
Nuts
​Eggs
​Sesame
​Celery

SERVES

 Up to 4 adults or 2 adults and 2-3 children

FRUIT FACTS
MANGO - "King of the Fruits”
Among the most nutritionally rich fruits in the world - a source of vitamins A, C, E, and B-complex.

GRAPES
The ultimate energy boost, says the brilliant Dr Anthony William.