From the Smiley Minds
​ Trove of Treasures

Some of the games and practices children get
​to enjoy with Smiley Minds include...

Tranquil Like a Tree

The children sit and imagine being their favourite tree, after taking three deeps breaths, one, two, three. Silent, strong, still.
Benefits: Focus, relaxation and calm mind.

Stillness Stones

Children lie on their back to have a stillness stone placed on their forehead. For as long as they sense the stone, they stay still and enjoy a meditative story being read to them.
Benefits: focus, relaxation, self-awareness.

Rhyme Time

Affirmation-style rhymes that make you feel good! Children are also  encouraged to create their own.
Benefits: Memory and language aid. Fosters positivity and confidence.

These fun, interactive, character-building classes are created to help children feel peaceful and calm, positive and optimistic, confident and connected. They can also ease sleeping problems, worry, anxiety and hyperactivity.

Regular mindfulness and mindful play can:

• strengthen children’s ability to focus and be still

• boost their kindness, confidence and creativity

• teach them how to be manage their emotions and feel better.